Squat Clean for 1 at 205
Deadlift for 3 at 345, built by 10 from 205
Push Jerk 185 for 3, built by 10 from 135
Finished with 3x12 GHD
Warmed up with 10 sets of 20 double unders
Tomorrow is Snatch, back squat, OHS
Gearing up for as many reps of 185 squat clean to thruster in 2 min on Friday.
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