New concept

This blog is going to be about my sectionals prep from now on. I'm going to try to update it everyday. I'm feeling good about my metcons, but I feel like my strength in the o-lifts has diminshed. A 225 clean felt real heavy last night. I am planning a 3 day strength cycle.

WOD A

Warm up with double unders for 5 min (sets of 20)

Clean (over 200)

Deadlift (sets of 3, over 325)

Jerk (over 165)

WOD B

5 minutes of rowing

Snatch (over 155)

Overhead Squat (Over 185)

Wallballs 3 sets of 25 unbroken

GHD sets of 12

Test

2 min of 185 squat clean to thruster (goal is 12plus)

I will repeat this next week.

Today is a rest day following doing the OC throwdown WODs 3 and 4 (scored 138 and 528). On SAT I did WODs 1 and 2 and scored 12:08 and 6:58. I will write about this more.