Results

I did 13 reps of the 185# squat clean to thruster. This was not alot of fun, but I'll use it in the future to test strength and to familiarize myself with heavy movements. I'm pleased with the result.

I'm looking forward to more running this week. I'm going to do the body weight WOD that starts with 10 minutes of HSPU tomorrow, but I'll start with 2 800s and 2 400s if the weather is good. Otherwise, DU practice.

I have to work this weekend, but I plan on resting on Sunday, and trying to do a double on Monday.