Run and heavy stuff

I ran an 800 tonight. I hurt more than it should have. Keep on trucking.

Then I did

12-9-6-3

315 Deadlift

Muscleups

The deadlifts could not be dropped and the muscleups had to be finished from the hang, OPT standard. I did it in 10:20ish. Josie has the actual time. I failed on a muscle up on the set of 3, and that sucked. The deads were heavy but manageable, and the muscle ups were hard to generate the power needed, so they were slow. All in all, I'm pretty happy with it.

Tomorrow is KBS and a 2.5k run.